I want to get my 6 pack abs fast as soon as possible without taking any pill. When I look at the mirror and saw my big belly, I feel the shame about it and want to get rid of it fast. This is the post that I created today (Jan 31st, 2017) and determine to find ways to reduce it and replace it with a 6 pack of abs.
Is it possible to get my 6 pack abs within a month? I am not sure and also not want to doubt it. Just do it and start my planning today and see what the progress goes. When you have too many doubts, it will hinder your action and you will not do it. Therefore, I suggest you trust it first and do as what has been suggested on the internet when you google it.
When I google on the internet today about this phrase “How to get 6 pack abs fast”, it shows that there are 79 searches monthly and it has 89 blog posts talking about this subject. This result makes me consider this subject to be a good topic to focus on and get on with it and help myself in reducing my big ugly belly. There will be health and beauty benefits to me as well, when I finally reducing this big belly with a 6 pack abs on my body.
When I google, there are good tips which I can apply immediately within second without costing me any money. So easy to start my exercise program without any difficulty. You should try it immediately and follow all these tips.
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Cut Down Unhealthy Food to get abs
This tip is wonderful suggestion to me. It is easy to follow and it suggest that I must not eat those processed food. Junk food will harm our body and it will cause ugly fat to stay on our body. I have been eating all kind of processed/junk food these years. It is time to control my diet and have more regular exercise. If happen that I eat some processed food, I need to exercise and get rid of those extra calorie that put on my body.
Taking whole wheat and oats instead to make me feel full and not getting hungry often is one simple way to cut down my food intake. This suggestion is simple to follow and not difficult to meet. I can start implementing this immediately today. Not a problem.
Do Plank Exercise Daily will build abs
You can do your plank exercise at home, in office or anywhere you want to. This simple exercise I use to do when I was young, and I am going to do it now today to start getting my shape in place. Lie on the floor and lift up my thighs at 60/70 degree, hold it there and count to 30 and slowly bring my thighs down to the floor. Repeat this exercise for 5 times each day to get more muscle on my body. Even when I am sitting down on the chair and working at my computer, I can tighten my abs muscle to strengthen the area.
For those who prefer watching on YouTube, below is one of my favourites I watched often. You do not need to do all the exercises as what he has done. Just choose a few which you are comfortable with and do it as often as you like each day.
The more you exercise, the more benefits you will receive. Just do it, as what Nike slogan remind us.